Mici și Piept de Pui la Grătar
Nutritional Overview
Meal with grilled mici and chicken breast providing high protein, moderate carbs from bread and salad, and moderate fat mainly from mici.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Mici și Piept de Pui la Grătar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mici și Piept de Pui la Grătar provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Mici și Piept de Pui la Grătar is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mici și Piept de Pui la Grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mici și Piept de Pui la Grătar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mici contributes 320 calories (45% of total calories).
• Protein sources: Mici, Piept de pui la grătar, Pâine neagră provide essential amino acids for muscle health.
• Energy sources: Salată de roșii, ardei și ceapă, Pâine neagră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mici
130gr
Protein: 30g
| Carbs: 2g
| Fat: 23g
Piept de pui la grătar
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Salată de roșii, ardei și ceapă
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Pâine neagră
90gr
Protein: 4g
| Carbs: 41g
| Fat: 1g
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