Mici cu pâine și bere
Nutritional Overview
Masa conține mici (mititei) la grătar, pâine albă și bere. Valorile nutriționale pentru bere și pâine sunt estimate, iar zahărul provine în principal din pâine și bere. Unele valori pot lipsi sau fi aproximative din cauza necunoașterii exacte a rețetei și cantităților.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Mici cu pâine și bere is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mici cu pâine și bere provides 63g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Mici cu pâine și bere is suitable for low-carb and ketogenic diets.
• High in fats (52g), Mici cu pâine și bere provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mici cu pâine și bere with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mici (mititei) contributes 600 calories (78% of total calories).
• Protein sources: mici (mititei), piep de pui provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mici (mititei)
200gr
Protein: 32g
| Carbs: 2g
| Fat: 48g
piep de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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