Mici cu paine si mustar
Nutritional Overview
Farfurie cu mici la gratar, paine alba, mustar cu boabe si maioneza. Valorile sunt estimate vizual din imagine. Nu se observa alte ingrediente clar identificabile; pentru elementele neclare au fost folosite valori 0 unde era necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Mici cu paine si mustar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mici cu paine si mustar provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Mici cu paine si mustar is an excellent energy source for active individuals and athletes.
• High in fats (70g), Mici cu paine si mustar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mici cu paine si mustar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mici la gratar contributes 520 calories (52% of total calories).
• Protein sources: mici la gratar, paine alba provide essential amino acids for muscle health.
• Energy sources: paine alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mici la gratar
180gr
Protein: 30g
| Carbs: 4g
| Fat: 42g
paine alba
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
mustar boabe
25gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
maioneza
35gr
Protein: 0g
| Carbs: 5g
| Fat: 22g
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