Mici cu muștar
Nutritional Overview
Preparatul conține un mic tradițional românesc (carne tocată amestec vită-porc) și muștar. Valorile pentru zahăr sunt necunoscute și setate la 0. Estimările nutriționale sunt aproximative.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mici cu muștar contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Mici cu muștar offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Mici cu muștar is suitable for low-carb and ketogenic diets.
• High in fats (27g), Mici cu muștar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mici cu muștar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mic (carne tocată amestec vită-porc) contributes 280 calories (88% of total calories).
• Protein sources: mic (carne tocată amestec vită-porc) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mic (carne tocată amestec vită-porc)
80gr
Protein: 16g
| Carbs: 1g
| Fat: 24g
muștar
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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