Mici cu legume și cartof
Nutritional Overview
Farfurie cu mici, cartof copt, conopidă fiartă, castraveți murați, ardei copt, muștar și puțin ulei. Valorile sunt estimative, iar pentru condimente s-au trecut 0 calorii.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 854 calories, Mici cu legume și cartof is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mici cu legume și cartof provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Mici cu legume și cartof is an excellent energy source for active individuals and athletes.
• High in fats (39g), Mici cu legume și cartof provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mici cu legume și cartof provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mici (carne de vită/porc) contributes 525 calories (61% of total calories).
• Protein sources: mici (carne de vită/porc), cartof copt, conopidă fiartă provide essential amino acids for muscle health.
• Energy sources: cartof copt, conopidă fiartă, ardei copt, paine alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mici (carne de vită/porc)
180gr
Protein: 24g
| Carbs: 2g
| Fat: 28g
cartof copt
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
conopidă fiartă
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
castraveți murați
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei copt
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
muștar
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sare/piper/condimente
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei (pentru legume)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
paine alba
20gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!