Mici cu cartofi dulci copti si mustar
Nutritional Overview
Farfurie cu mici, cartofi dulci copti si mustar. Inlocuirea cartofilor dulci prajiti cu varianta coapta reduce aportul de calorii si grasimi, mentinand un continut bun de proteine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mici cu cartofi dulci copti si mustar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mici cu cartofi dulci copti si mustar provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Mici cu cartofi dulci copti si mustar is an excellent energy source for active individuals and athletes.
• High in fats (40g), Mici cu cartofi dulci copti si mustar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mici cu cartofi dulci copti si mustar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mici contributes 450 calories (67% of total calories).
• Protein sources: mici, cartofi dulci copti, mustar provide essential amino acids for muscle health.
• Energy sources: cartofi dulci copti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mici
180gr
Protein: 30g
| Carbs: 3g
| Fat: 39g
cartofi dulci copti
140gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
mustar
45gr
Protein: 6g
| Carbs: 4g
| Fat: 0g
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