Mici cu cartof și murături
Nutritional Overview
O masă tradițională românească formată din mici prăjiți, cartof copt cu cașcaval sau telemea, castraveți murați și muștar. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea variații. Valorile lipsă au fost setate la 0 conform regulilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 745 calories, Mici cu cartof și murături is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mici cu cartof și murături provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Mici cu cartof și murături is an excellent energy source for active individuals and athletes.
• High in fats (48g), Mici cu cartof și murături provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mici cu cartof și murături with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mici (carne tocată) contributes 450 calories (60% of total calories).
• Protein sources: mici (carne tocată), cartof copt, cașcaval/telemea provide essential amino acids for muscle health.
• Energy sources: castravete murat, cartof copt, muștar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mici (carne tocată)
180gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
castravete murat
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cartof copt
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
cașcaval/telemea
35gr
Protein: 4g
| Carbs: 1g
| Fat: 10g
muștar
30gr
Protein: 0g
| Carbs: 9g
| Fat: 3g
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