Mici, cartofi, varză, pâine
Nutritional Overview
Farfurie cu mici, cârnat prăjit, cartofi prăjiți, varză albă crudă, pâine albă și ketchup. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mici, cartofi, varză, pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mici, cartofi, varză, pâine provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Mici, cartofi, varză, pâine is an excellent energy source for active individuals and athletes.
• High in fats (32g), Mici, cartofi, varză, pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mici, cartofi, varză, pâine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 200 calories (30% of total calories).
• Protein sources: Mic (mititel), Cârnat prăjit, Cartofi prăjiți, Pâine albă provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți, Pâine albă, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mic (mititel)
60gr
Protein: 9g
| Carbs: 1g
| Fat: 15g
Cârnat prăjit
40gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
Cartofi prăjiți
100gr
Protein: 3g
| Carbs: 32g
| Fat: 8g
Varză albă
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pâine albă
50gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Ketchup
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!