Mici and Chicken Wings Meal
Nutritional Overview
A protein-rich meal consisting of grilled mici and chicken wings, paired with fresh cucumber and cherry tomatoes, providing moderate carbs and fats with a good balance of nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mici and Chicken Wings Meal contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mici and Chicken Wings Meal provides 42g of protein, supporting muscle growth, repair, and satiety.
• Mici and Chicken Wings Meal provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Mici and Chicken Wings Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mici and Chicken Wings Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mici contributes 300 calories (64% of total calories).
• Protein sources: Mici, Chicken wings provide essential amino acids for muscle health.
• Energy sources: Mici, Cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mici
200gr
Protein: 30g
| Carbs: 6g
| Fat: 20g
Chicken wings
100gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Cucumber
150gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cherry tomatoes
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!