Mic la grătar
Nutritional Overview
Mic la grătar, preparat din carne tocată condimentată, cu aport ridicat de proteine și grăsimi și conținut redus de carbohidrați.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic la grătar contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic la grătar offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Mic la grătar is suitable for low-carb and ketogenic diets.
• High in fats (27g), Mic la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mic la grătar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mic contributes 310 calories (100% of total calories).
• Protein sources: mic provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mic
120gr
Protein: 16g
| Carbs: 2g
| Fat: 27g
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