Mic dejun variat la masă
Nutritional Overview
Mic dejun variat cu pâine albă, cremă de brânză, legume proaspete (castraveți, ardei, roșii), șuncă afumată, ceapă roșie, castraveți murați, omletă la cuptor cu legume și boabe de fasole. Valorile nutriționale sunt estimative, iar pentru unele ingrediente valorile exacte pot lipsi și au fost setate la 0 unde nu au putut fi determinate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mic dejun variat la masă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun variat la masă provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Mic dejun variat la masă is an excellent energy source for active individuals and athletes.
• High in fats (27g), Mic dejun variat la masă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun variat la masă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omletă la cuptor cu legume contributes 220 calories (33% of total calories).
• Protein sources: Pâine albă, Cremă de brânză, Șuncă afumată, Omletă la cuptor cu legume provide essential amino acids for muscle health.
• Energy sources: Pâine albă, Omletă la cuptor cu legume, Boabe de fasole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
60gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
Cremă de brânză
40gr
Protein: 3g
| Carbs: 2g
| Fat: 11g
Castraveți
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ardei roșu
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Roșii
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Șuncă afumată
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Ceapă roșie
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Castraveți murați
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Omletă la cuptor cu legume
100gr
Protein: 17g
| Carbs: 12g
| Fat: 11g
Boabe de fasole
20gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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