Mic dejun variat cu pui
Nutritional Overview
Acest mic dejun variat conține pâine albă, avocado, ou fiert, roșii, cașcaval, piept de pui pane și maioneză. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă sau aproximative setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1389 calories, Mic dejun variat cu pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun variat cu pui provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (107g), Mic dejun variat cu pui is an excellent energy source for active individuals and athletes.
• High in fats (80g), Mic dejun variat cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun variat cu pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 260 calories (19% of total calories).
• Protein sources: pâine albă, ou fiert, cașcaval, piept de pui pane provide essential amino acids for muscle health.
• Energy sources: pâine albă, avocado, roșii, piept de pui pane, 1 banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
100gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
roșii
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cașcaval
80gr
Protein: 16g
| Carbs: 2g
| Fat: 20g
piept de pui pane
100gr
Protein: 12g
| Carbs: 10g
| Fat: 15g
maioneză
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
ulei de măsline
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
1 banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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