Mic dejun variat
Nutritional Overview
Mic dejun compus din rosii cherry, avocado, ou fiert moale, salam uscat si paine alba. Valorile sunt estimate, iar unele ingrediente pot avea valori nutritionale usor diferite in functie de reteta sau brand. Valorile lipsa au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun variat contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun variat provides 20g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun variat provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Mic dejun variat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun variat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam uscat contributes 150 calories (42% of total calories).
• Protein sources: ou fiert moale, salam uscat, paine alba provide essential amino acids for muscle health.
• Energy sources: paine alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert moale
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
salam uscat
35gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
paine alba
40gr
Protein: 5g
| Carbs: 18g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!