Mic dejun variat
Nutritional Overview
Farfuria conține salam uscat, ou fiert, parmezan, chiflă cu zacuscă, roșii cherry și ardei gras roșu. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0 conform regulilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun variat contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun variat provides 22g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun variat provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Mic dejun variat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun variat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiflă cu zacuscă contributes 110 calories (28% of total calories).
• Protein sources: Salam uscat, Ou fiert, Parmezan, Chiflă cu zacuscă provide essential amino acids for muscle health.
• Energy sources: Chiflă cu zacuscă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salam uscat
25gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Parmezan
15gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Chiflă cu zacuscă
40gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Roșii cherry
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ardei gras roșu
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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