Mic dejun variat
Nutritional Overview
Mic dejun variat cu ouă jumări, ou prăjit, brânză proaspătă, salată de roșii și mozzarella, pâine integrală, șuncă de curcan, salam uscat și salată cu maioneză. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Mic dejun variat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun variat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Mic dejun variat is an excellent energy source for active individuals and athletes.
• High in fats (27g), Mic dejun variat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun variat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă jumări contributes 180 calories (32% of total calories).
• Protein sources: ouă jumări, ou prăjit, brânză proaspătă, salată de roșii și mozzarella, șuncă de curcan provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă jumări
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
ou prăjit
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
brânză proaspătă
40gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
salată de roșii și mozzarella
60gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
pâine integrală
40gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
șuncă de curcan
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
salam uscat
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
salată cu maioneză
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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