Mic dejun variat
Nutritional Overview
Mic dejun variat cu chiflă integrală, ouă jumări, crenvurști, mozzarella, castraveți, legume sotate, muștar și suc de portocale. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă sau aproximative setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Mic dejun variat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun variat provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Mic dejun variat is an excellent energy source for active individuals and athletes.
• High in fats (19g), Mic dejun variat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun variat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiflă integrală contributes 180 calories (32% of total calories).
• Protein sources: Chiflă integrală, Ouă jumări, Crenvurști, Mozzarella mini provide essential amino acids for muscle health.
• Energy sources: Chiflă integrală, Suc de portocale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiflă integrală
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Ouă jumări
60gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Crenvurști
35gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
Mozzarella mini
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Castraveți proaspeți
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Legume sotate (ardei, ceapă, spanac, dovlecel)
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Muștar
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Suc de portocale
200gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
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