Mic dejun variat
Nutritional Overview
O farfurie cu ardei roșu, castravete, roșii cherry, ouă jumări, cașcaval și pâine albă. Valorile pentru fiecare ingredient sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun variat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun variat offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Mic dejun variat is an excellent energy source for active individuals and athletes.
• Mic dejun variat contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun variat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 128 calories (35% of total calories).
• Protein sources: ouă jumări, cașcaval, pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ardei roșu
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castravete
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii cherry
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ouă jumări
70gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
cașcaval
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
pâine albă
50gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
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