Mic dejun variat
Nutritional Overview
O masă variată ce conține avocado, ouă fierte, roșii cherry, ardei gras roșu, brânză feliată, pâine albă, carne prăjită și sos alb. Unele valori sunt estimate, iar zahărul este calculat pe baza ingredientelor vizibile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1189 calories, Mic dejun variat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun variat provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Mic dejun variat is an excellent energy source for active individuals and athletes.
• High in fats (74g), Mic dejun variat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun variat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui pane contributes 280 calories (24% of total calories).
• Protein sources: ou fiert, brânză feliată, pâine albă, piept de pui pane provide essential amino acids for muscle health.
• Energy sources: avocado, roșii cherry, ardei gras roșu, pâine albă, maioneză/sos alb, piept de pui pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
roșii cherry
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ardei gras roșu
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
brânză feliată
80gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
pâine albă
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
maioneză/sos alb
15gr
Protein: 0g
| Carbs: 6g
| Fat: 4g
ulei de masline
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
piept de pui pane
150gr
Protein: 28g
| Carbs: 15g
| Fat: 12g
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