Mic dejun tradițional românesc
Nutritional Overview
Această farfurie conține mămăligă, ouă prăjite, brânză de vaci și cârnat afumat. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă sau aproximative. Zaharurile provin în principal din mămăligă și brânză. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Mic dejun tradițional românesc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun tradițional românesc provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Mic dejun tradițional românesc is an excellent energy source for active individuals and athletes.
• High in fats (54g), Mic dejun tradițional românesc provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mic dejun tradițional românesc with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cârnat afumat contributes 420 calories (47% of total calories).
• Protein sources: mămăligă, ou prăjit, brânză de vaci, cârnat afumat provide essential amino acids for muscle health.
• Energy sources: mămăligă, cârnat afumat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mămăligă
200gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
ou prăjit
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
brânză de vaci
50gr
Protein: 7g
| Carbs: 2g
| Fat: 5g
cârnat afumat
120gr
Protein: 12g
| Carbs: 17g
| Fat: 33g
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