Mic dejun tradițional românesc
Nutritional Overview
Această farfurie conține ouă prăjite, mămăligă, brânză telemea și carne de porc prăjită. Valorile nutriționale sunt estimative. Zaharurile sunt scăzute, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Mic dejun tradițional românesc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun tradițional românesc provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Mic dejun tradițional românesc is an excellent energy source for active individuals and athletes.
• High in fats (44g), Mic dejun tradițional românesc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun tradițional românesc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc prăjită contributes 370 calories (45% of total calories).
• Protein sources: ou prăjit, mămăligă, brânză telemea, carne de porc prăjită provide essential amino acids for muscle health.
• Energy sources: mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou prăjit
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
mămăligă
150gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
brânză telemea
60gr
Protein: 9g
| Carbs: 2g
| Fat: 12g
carne de porc prăjită
120gr
Protein: 29g
| Carbs: 0g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!