Mic dejun tradițional românesc
Nutritional Overview
Această farfurie conține mămăligă, brânză telemea, ou prăjit și carne de porc prăjită. Valorile nutriționale sunt estimative, iar zahărul este foarte scăzut (majoritatea ingredientelor nu conțin zahăr adăugat). Pentru ingrediente cu valori necunoscute s-a folosit 0. Scorul de sănătate reflectă un echilibru moderat între proteine, grăsimi și carbohidrați, dar conținutul ridicat de grăsimi scade scorul.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Mic dejun tradițional românesc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun tradițional românesc provides 38g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun tradițional românesc provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Mic dejun tradițional românesc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun tradițional românesc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de porc prăjită contributes 350 calories (44% of total calories).
• Protein sources: Mămăligă, Brânză telemea, Ou prăjit, Carne de porc prăjită provide essential amino acids for muscle health.
• Energy sources: Mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mămăligă
200gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
Brânză telemea
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Ou prăjit
55gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Carne de porc prăjită
100gr
Protein: 23g
| Carbs: 0g
| Fat: 21g
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