Mic dejun tradițional
Nutritional Overview
Mic dejun tradițional format din ouă prăjite, roșii proaspete, brânză telemea, cârnat afumat și pâine de casă. Unele valori sunt estimate, iar zahărul este derivat în principal din roșii și pâine.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Mic dejun tradițional is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun tradițional provides 42g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun tradițional provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (52g), Mic dejun tradițional provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic dejun tradițional with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cârnat afumat contributes 300 calories (42% of total calories).
• Protein sources: ou prăjit, brânză telemea, cârnat afumat, pâine de casă provide essential amino acids for muscle health.
• Energy sources: pâine de casă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou prăjit
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brânză telemea
60gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
cârnat afumat
100gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
pâine de casă
50gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
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