Mic dejun tradițional
Nutritional Overview
Această masă conține ouă prăjite, slănină prăjită, brânză telemea, pâine albă și zacuscă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zahărul este estimat la 3g, în principal din zacuscă și pâine.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Mic dejun tradițional is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun tradițional provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mic dejun tradițional is an excellent energy source for active individuals and athletes.
• High in fats (51g), Mic dejun tradițional provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mic dejun tradițional with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Slănină prăjită contributes 250 calories (32% of total calories).
• Protein sources: Ou prăjit, Slănină prăjită, Brânză telemea, Pâine albă provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou prăjit
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Slănină prăjită
80gr
Protein: 10g
| Carbs: 0g
| Fat: 24g
Brânză telemea
60gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
Pâine albă
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Zacuscă
50gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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