Mic dejun tradițional
Nutritional Overview
Această farfurie conține cârnați albi, ouă fierte, brânză afumată și două tipuri de chifle (una cu umplutură de legume). Valorile nutriționale sunt estimative, iar unele ingrediente au valori necunoscute setate la 0. Scorul de sănătate este scăzut din cauza conținutului ridicat de grăsimi și carbohidrați rafinați.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Mic dejun tradițional is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun tradițional provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Mic dejun tradițional is an excellent energy source for active individuals and athletes.
• High in fats (54g), Mic dejun tradițional provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mic dejun tradițional with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cârnat alb contributes 400 calories (58% of total calories).
• Protein sources: Cârnat alb, Brânză afumată, Ou mic fiert provide essential amino acids for muscle health.
• Energy sources: Chiflă cu legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cârnat alb
180gr
Protein: 22g
| Carbs: 4g
| Fat: 34g
Brânză afumată
50gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Ou mic fiert
30gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Ou decojit
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Chiflă cu legume
50gr
Protein: 0g
| Carbs: 32g
| Fat: 0g
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