Mic dejun sănătos la pachet
Nutritional Overview
Această masă conține pâine integrală, castravete, roșii cherry, ardei gras portocaliu, ou fiert și pastă de avocado. Folia alimentară nu are valoare nutrițională. Valorile pentru fiecare ingredient sunt estimate, iar pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Mic dejun sănătos la pachet provides moderate energy and can fit well into most balanced meal plans.
• Mic dejun sănătos la pachet offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Mic dejun sănătos la pachet is an excellent energy source for active individuals and athletes.
• Mic dejun sănătos la pachet contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mic dejun sănătos la pachet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 141 calories (60% of total calories).
• Protein sources: pâine integrală, ou fiert provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
53gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
castravete
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii cherry
56gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei gras portocaliu
13gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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