Mic dejun sănătos cu ouă, pâine neagră și avocado
Nutritional Overview
Mic dejun hrănitor cu trei ouă fierte, două felii de pâine neagră cu brânză cottage light, jumătate avocado, legume proaspete și fructe de pădure, completat cu ciocolată neagră 95% cacao
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Mic dejun sănătos cu ouă, pâine neagră și avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun sănătos cu ouă, pâine neagră și avocado provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Mic dejun sănătos cu ouă, pâine neagră și avocado is an excellent energy source for active individuals and athletes.
• High in fats (31g), Mic dejun sănătos cu ouă, pâine neagră și avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun sănătos cu ouă, pâine neagră și avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 210 calories (37% of total calories).
• Protein sources: Ou fiert, Pâine neagră, Brânză cottage light provide essential amino acids for muscle health.
• Energy sources: Pâine neagră, Fructe de pădure (afine, zmeură, căpșuni) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Pâine neagră
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
Brânză cottage light
50gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
Avocado
70gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
Castravete
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ardei gras roșu
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Fructe de pădure (afine, zmeură, căpșuni)
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Ciocolată neagră 95% cacao
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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