Mic dejun sănătos cu ouă, avocado și fructe
Nutritional Overview
Mic dejun bogat în proteine cu 3 ouă fierte, brânză cottage light, pâine neagră prăjită, avocado, legume proaspete și desert cu ciocolată neagră și fructe de pădure.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Mic dejun sănătos cu ouă, avocado și fructe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun sănătos cu ouă, avocado și fructe provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Mic dejun sănătos cu ouă, avocado și fructe is an excellent energy source for active individuals and athletes.
• High in fats (32g), Mic dejun sănătos cu ouă, avocado și fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun sănătos cu ouă, avocado și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 210 calories (38% of total calories).
• Protein sources: Pâine neagră prăjită, Brânză cottage light 1.5%, Ou fiert provide essential amino acids for muscle health.
• Energy sources: Pâine neagră prăjită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine neagră prăjită
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Brânză cottage light 1.5%
60gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Ou fiert
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Avocado
70gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Roșii cherry
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ardei gras verde
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ciocolată neagră 95%
5gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Căpșuni
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Afine
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zmeură
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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