Mic dejun sănătos cu ouă, avocado și desert fructat
Nutritional Overview
Mic dejun echilibrat cu pâine neagră, brânză cottage light, avocado, ouă fierte, legume proaspete și desert cu fructe de pădure și ciocolată neagră.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 725 calories, Mic dejun sănătos cu ouă, avocado și desert fructat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun sănătos cu ouă, avocado și desert fructat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Mic dejun sănătos cu ouă, avocado și desert fructat is an excellent energy source for active individuals and athletes.
• High in fats (38g), Mic dejun sănătos cu ouă, avocado și desert fructat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun sănătos cu ouă, avocado și desert fructat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 210 calories (29% of total calories).
• Protein sources: pâine neagră prăjită, brânză cottage light, mix de semințe (in, dovleac), ou fiert provide essential amino acids for muscle health.
• Energy sources: pâine neagră prăjită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine neagră prăjită
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
brânză cottage light
60gr
Protein: 9g
| Carbs: 2g
| Fat: 2g
avocado
70gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
mix de semințe (in, dovleac)
15gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
ou fiert
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
roșie
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
castravete
60gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ardei gras roșu
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
afine
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
zmeură
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ciocolată neagră 95%
10gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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