Mic dejun sănătos cu ouă
Nutritional Overview
Mic dejun nutritiv cu trei ouă fierte, pâine neagră prăjită, brânză cottage light, mix de semințe, legume crude (castravete, roșie, ardei kapia), fructe de pădure și o pătrățică de ciocolată neagră 95% cacao
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Mic dejun sănătos cu ouă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun sănătos cu ouă provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Mic dejun sănătos cu ouă is an excellent energy source for active individuals and athletes.
• High in fats (27g), Mic dejun sănătos cu ouă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun sănătos cu ouă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 210 calories (41% of total calories).
• Protein sources: Ou fiert, Pâine neagră prăjită, Brânză cottage light provide essential amino acids for muscle health.
• Energy sources: Pâine neagră prăjită, Ardei kapia, Fructe de pădure (afine, zmeură, căpșuni) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
Pâine neagră prăjită
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Brânză cottage light
40gr
Protein: 5g
| Carbs: 1g
| Fat: 0g
Mix de semințe (in, dovleac, floarea soarelui, susan)
15gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Castravete
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Roșie
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ardei kapia
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Fructe de pădure (afine, zmeură, căpșuni)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ciocolată neagră 95% cacao
10gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
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