Mic dejun sănătos cu ouă
Nutritional Overview
Mic dejun compus din ouă prăjite, șuncă crud-uscată, castravete, roșii, avocado, ardei iute și pâine integrală cu semințe. Valorile pentru fiecare ingredient sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Mic dejun sănătos cu ouă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun sănătos cu ouă provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Mic dejun sănătos cu ouă is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mic dejun sănătos cu ouă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun sănătos cu ouă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală cu semințe contributes 205 calories (34% of total calories).
• Protein sources: ou prăjit, șuncă crud-uscată, pâine integrală cu semințe provide essential amino acids for muscle health.
• Energy sources: roșii, avocado, pâine integrală cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou prăjit
110gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
șuncă crud-uscată
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
castravete
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
avocado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
ardei iute
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pâine integrală cu semințe
70gr
Protein: 9g
| Carbs: 36g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!