Mic dejun sănătos cu 3 ouă și avocado
Nutritional Overview
Mic dejun echilibrat cu 3 ouă fierte, legume proaspete, avocado, pâine neagră cu brânză cottage, fructe de pădure și o pătrățică de ciocolată neagră 95% cacao. Bogat în proteine, grăsimi sănătoase și fibre.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Mic dejun sănătos cu 3 ouă și avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun sănătos cu 3 ouă și avocado provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Mic dejun sănătos cu 3 ouă și avocado is an excellent energy source for active individuals and athletes.
• High in fats (31g), Mic dejun sănătos cu 3 ouă și avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun sănătos cu 3 ouă și avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 210 calories (36% of total calories).
• Protein sources: Pâine neagră, Brânză cottage, Ou fiert provide essential amino acids for muscle health.
• Energy sources: Pâine neagră, Fructe de pădure (zmeură, afine, căpșuni) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine neagră
35gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Brânză cottage
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Avocado
80gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
Roșii cherry
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ardei gras roșu
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Castravete
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ou fiert
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Ciocolată neagră 95%
10gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
Fructe de pădure (zmeură, afine, căpșuni)
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!