Mic dejun sănătos
Nutritional Overview
O masă echilibrată cu ou fiert, legume proaspete, brânză de vaci și rondele de orez. Valorile lipsă au fost estimate sau setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2152 calories, Mic dejun sănătos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun sănătos provides 128g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (191g), Mic dejun sănătos is an excellent energy source for active individuals and athletes.
• High in fats (97g), Mic dejun sănătos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun sănătos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui prajita contributes 880 calories (41% of total calories).
• Protein sources: ou fiert, brânză de vaci, orez fiert, carne de pui prajita, salata de rosii castraveti si salata, croissant cu fistic provide essential amino acids for muscle health.
• Energy sources: rondele de orez, orez fiert, salata de rosii castraveti si salata, croissant cu fistic supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
castraveți
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brânză de vaci
80gr
Protein: 6g
| Carbs: 2g
| Fat: 4g
rondele de orez
30gr
Protein: 0g
| Carbs: 17g
| Fat: 1g
orez fiert
400gr
Protein: 10g
| Carbs: 114g
| Fat: 1g
carne de pui prajita
400gr
Protein: 88g
| Carbs: 0g
| Fat: 60g
salata de rosii castraveti si salata
400gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
croissant cu fistic
80gr
Protein: 6g
| Carbs: 35g
| Fat: 20g
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