Mic dejun sănătos
Nutritional Overview
Această masă conține roșii cherry, castraveți, avocado, pâine crocantă integrală, șuncă de curcan și cafea cu lapte. Valorile pentru cafea sunt estimate, iar zahărul este calculat doar din legume și avocado. O masă echilibrată, bogată în grăsimi sănătoase și fibre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun sănătos contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun sănătos offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Mic dejun sănătos is an excellent energy source for active individuals and athletes.
• High in fats (27g), Mic dejun sănătos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun sănătos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 160 calories (35% of total calories).
• Protein sources: pâine crocantă integrală, șuncă de curcan provide essential amino acids for muscle health.
• Energy sources: roșii cherry, avocado, pâine crocantă integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii cherry
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
castraveți
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
pâine crocantă integrală
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
șuncă de curcan
60gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
cafea cu lapte
150gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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