Mic dejun sănătos
Nutritional Overview
Această masă conține trei ouă fierte, două felii de pâine neagră cu brânză cottage light, jumătate de avocado, o roșie, un castravete, jumătate de ardei gras roșu, afine, zmeură și o pătrățică de ciocolată neagră 95% cacao. Oferă un echilibru între proteine, grăsimi sănătoase și carbohidrați, având un aport caloric moderat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, Mic dejun sănătos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun sănătos provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Mic dejun sănătos is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mic dejun sănătos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun sănătos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 210 calories (34% of total calories).
• Protein sources: ou fiert, pâine neagră, brânză cottage light provide essential amino acids for muscle health.
• Energy sources: pâine neagră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
pâine neagră
80gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
brânză cottage light
80gr
Protein: 9g
| Carbs: 2g
| Fat: 1g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
roșie
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castravete
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei gras roșu
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
afine
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
zmeură
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ciocolată neagră 95% cacao
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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