Mic dejun sănătos
Nutritional Overview
Mic dejun echilibrat care include proteine din ouă și brânză light, grăsimi sănătoase din avocado, carbohidrați complecși din pâine neagră și vitamine din legume și fructe de pădure.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 583 calories, Mic dejun sănătos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun sănătos provides 33g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun sănătos provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Mic dejun sănătos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun sănătos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 210 calories (36% of total calories).
• Protein sources: pâine neagră, brânză cottage light, ou fiert provide essential amino acids for muscle health.
• Energy sources: pâine neagră, avocado, fructe de pădure (afine, zmeură, căpșuni) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine neagră
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
brânză cottage light
100gr
Protein: 11g
| Carbs: 2g
| Fat: 2g
ou fiert
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
roșie
100gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
castravete
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei kapia
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ciocolată neagră 95%
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
fructe de pădure (afine, zmeură, căpșuni)
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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