Mic dejun sănătos
Nutritional Overview
Două felii de pâine neagră cu brânză cottage light, trei ouă fierte, legume proaspete, jumătate de avocado, o pătrățică de ciocolată neagră 95% cacao și fructe de pădure, oferind un aport echilibrat de proteine, grăsimi bune și carbohidrați.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mic dejun sănătos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun sănătos provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Mic dejun sănătos is an excellent energy source for active individuals and athletes.
• High in fats (26g), Mic dejun sănătos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun sănătos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine neagră naturală contributes 160 calories (30% of total calories).
• Protein sources: pâine neagră naturală, brânză cottage light, ouă fierte provide essential amino acids for muscle health.
• Energy sources: pâine neagră naturală, ardei kapia, afine și zmeură supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine neagră naturală
80gr
Protein: 7g
| Carbs: 30g
| Fat: 2g
brânză cottage light
100gr
Protein: 11g
| Carbs: 4g
| Fat: 3g
ouă fierte
150gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei kapia
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
castravete
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ciocolată neagră 95% cacao
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
afine și zmeură
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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