Mic dejun sănătos
Nutritional Overview
Această masă include o felie de pâine neagră, somon la cuptor fără ulei, roșii, ardei gras, trei ouă fierte, fructe de pădure și o pătrățică de ciocolată neagră 95% cacao. Masa este bogată în proteine și grăsimi sănătoase, cu conținut moderat de carbohidrați și zaharuri.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Mic dejun sănătos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun sănătos provides 39g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun sănătos provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Mic dejun sănătos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun sănătos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 210 calories (39% of total calories).
• Protein sources: pâine neagră, somon la cuptor fără ulei, ou fiert provide essential amino acids for muscle health.
• Energy sources: pâine neagră, ardei gras, fructe de pădure (afine, zmeură, căpșuni) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine neagră
40gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
somon la cuptor fără ulei
50gr
Protein: 11g
| Carbs: 0g
| Fat: 6g
roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei gras
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ou fiert
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
fructe de pădure (afine, zmeură, căpșuni)
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ciocolată neagră 95% cacao
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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