Mic dejun sănătos
Nutritional Overview
Această masă conține ouă fierte, avocado, ardei roșu, roșii, pâine integrală cu pastă de semințe, fructe de pădure și ciocolată neagră. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Toate valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Mic dejun sănătos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun sănătos provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Mic dejun sănătos is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mic dejun sănătos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mic dejun sănătos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală cu pastă de semințe contributes 150 calories (26% of total calories).
• Protein sources: Ou fiert, Pâine integrală cu pastă de semințe provide essential amino acids for muscle health.
• Energy sources: Ardei roșu, Pâine integrală cu pastă de semințe, Fructe de pădure, Ciocolată neagră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Ardei roșu
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pâine integrală cu pastă de semințe
60gr
Protein: 6g
| Carbs: 20g
| Fat: 5g
Fructe de pădure
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ciocolată neagră
25gr
Protein: 2g
| Carbs: 6g
| Fat: 8g
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