Mic dejun sănătos
Nutritional Overview
O masă echilibrată formată din brânză de vaci, ouă fierte, roșii cherry și castravete. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Zahărul provine în principal din legume. Nu s-au identificat ingrediente cu valori necunoscute.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun sănătos contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun sănătos provides 36g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun sănătos provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Mic dejun sănătos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun sănătos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză de vaci contributes 200 calories (43% of total calories).
• Protein sources: brânză de vaci, ou fiert provide essential amino acids for muscle health.
• Energy sources: roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză de vaci
100gr
Protein: 18g
| Carbs: 4g
| Fat: 14g
ou fiert
120gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
roșii cherry
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
castravete
120gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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