Mic dejun simplu și nutritiv
Nutritional Overview
O masă echilibrată cu proteine bogate din ouă și șuncă, carbohidrați din pâine prăjită și grăsimi sănătoase din migdale.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1165 calories, Mic dejun simplu și nutritiv is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun simplu și nutritiv provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Mic dejun simplu și nutritiv is an excellent energy source for active individuals and athletes.
• High in fats (61g), Mic dejun simplu și nutritiv provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun simplu și nutritiv provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 cartofi rasi , 2 oua si branza de burduf 100 de grame facute la tigaie contributes 550 calories (47% of total calories).
• Protein sources: ou fiert, șuncă, pâine prăjită, migdale, 3 cartofi rasi , 2 oua si branza de burduf 100 de grame facute la tigaie provide essential amino acids for muscle health.
• Energy sources: pâine prăjită, 3 cartofi rasi , 2 oua si branza de burduf 100 de grame facute la tigaie, ceai , 750 ml aoa cu lamaie ghimbir si o lingura de miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
șuncă
50gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
pâine prăjită
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
migdale
14gr
Protein: 5g
| Carbs: 3g
| Fat: 9g
3 cartofi rasi , 2 oua si branza de burduf 100 de grame facute la tigaie
300gr
Protein: 25g
| Carbs: 40g
| Fat: 30g
ceai , 750 ml aoa cu lamaie ghimbir si o lingura de miere
750gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
5 migdale
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!