Mic dejun simplu și echilibrat
Nutritional Overview
Mic dejun format din iaurt, covrig și nectarină, oferind un echilibru bun între proteine, carbohidrați și grăsimi, cu un conținut moderat de zahăr.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun simplu și echilibrat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun simplu și echilibrat offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Mic dejun simplu și echilibrat is an excellent energy source for active individuals and athletes.
• Mic dejun simplu și echilibrat contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mic dejun simplu și echilibrat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: covrig contributes 200 calories (54% of total calories).
• Protein sources: iaurt, covrig provide essential amino acids for muscle health.
• Energy sources: iaurt, covrig, nectarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
150gr
Protein: 8g
| Carbs: 6g
| Fat: 4g
covrig
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
nectarina
150gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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