Mic dejun simplu cu lapte
Nutritional Overview
Masa conține pâine albă, doi crenvurști și lapte ecologic. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun simplu cu lapte contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Mic dejun simplu cu lapte offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Mic dejun simplu cu lapte is an excellent energy source for active individuals and athletes.
• High in fats (16g), Mic dejun simplu cu lapte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mic dejun simplu cu lapte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 160 calories (38% of total calories).
• Protein sources: Pâine albă, Crenvurști, Lapte ecologic 3.8% provide essential amino acids for muscle health.
• Energy sources: Pâine albă, Lapte ecologic 3.8% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Crenvurști
70gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
Lapte ecologic 3.8%
200gr
Protein: 5g
| Carbs: 14g
| Fat: 2g
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