Mic dejun simplu
Nutritional Overview
Masa contine rosii, paine alba, un crenvurst si branza telemea. Valorile nutritionale sunt estimate, iar unele ingrediente pot avea valori usor diferite in functie de marca si tip. Valorile lipsa au fost setate la 0 conform instructiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun simplu contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun simplu provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Mic dejun simplu is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mic dejun simplu provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic dejun simplu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza telemea contributes 165 calories (35% of total calories).
• Protein sources: paine alba, carnat tip crenvurst, branza telemea provide essential amino acids for muscle health.
• Energy sources: paine alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rosii
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
paine alba
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
carnat tip crenvurst
50gr
Protein: 7g
| Carbs: 2g
| Fat: 10g
branza telemea
50gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
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