Mic dejun sardine & lipii
Nutritional Overview
Masă mixtă cu lipii integrale, iaurt grecesc, salată și murături, plus șnițel vegan, sardine și un ou fiert; aport bun de proteine și grăsimi din pește.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 809 calories, Mic dejun sardine & lipii is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun sardine & lipii provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Mic dejun sardine & lipii is an excellent energy source for active individuals and athletes.
• High in fats (35g), Mic dejun sardine & lipii provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mic dejun sardine & lipii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipii mici integrale contributes 280 calories (35% of total calories).
• Protein sources: lipii mici integrale, iaurt grecesc 50g, șnițel vegan, sardine conservă (în ulei, scurse), ou fiert provide essential amino acids for muscle health.
• Energy sources: lipii mici integrale, șnițel vegan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipii mici integrale
100gr
Protein: 10g
| Carbs: 52g
| Fat: 6g
iaurt grecesc 50g
50gr
Protein: 5g
| Carbs: 3g
| Fat: 3g
salată (un sfert)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
castravete murat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
șnițel vegan
100gr
Protein: 9g
| Carbs: 20g
| Fat: 9g
sardine conservă (în ulei, scurse)
90gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
ou fiert
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
roșie
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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