Mic dejun - sandvici cald
Nutritional Overview
Sandvici cald cu lipie, șuncă de porc, cașcaval, roșii și ou, bogat în proteine și grăsimi sănătoase, ideal pentru un mic dejun sațios.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun - sandvici cald contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun - sandvici cald provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Mic dejun - sandvici cald is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mic dejun - sandvici cald provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun - sandvici cald provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie contributes 140 calories (39% of total calories).
• Protein sources: lipie, șuncă de porc, cașcaval provide essential amino acids for muscle health.
• Energy sources: lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
șuncă de porc
40gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
cașcaval
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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