Mic dejun rustic cu ouă
Nutritional Overview
Această farfurie conține ouă prăjite, slănină prăjită, ceapă roșie crudă și brânză telemea. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0 dacă nu au putut fi determinate exact. Mesele conțin grăsimi și proteine ridicate, cu un aport moderat de carbohidrați și zahăr provenit în principal din ceapă.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mic dejun rustic cu ouă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun rustic cu ouă provides 27g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun rustic cu ouă provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Mic dejun rustic cu ouă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun rustic cu ouă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou prăjit contributes 180 calories (35% of total calories).
• Protein sources: ou prăjit, slănină prăjită, brânză telemea provide essential amino acids for muscle health.
• Energy sources: ceapă roșie crudă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou prăjit
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
slănină prăjită
40gr
Protein: 4g
| Carbs: 0g
| Fat: 18g
ceapă roșie crudă
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
brânză telemea
40gr
Protein: 9g
| Carbs: 3g
| Fat: 6g
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