Mic dejun rustic cu legume
Nutritional Overview
Mic dejun rustic cu pâine albă unsă cu unt, brânză telemea, cârnat afumat, ardei gras roșu și roșii. Valorile nutriționale sunt estimate, iar pentru căpățâna de roșie s-au folosit valori 0 deoarece nu se consumă. Suma caloriilor ingredientelor corespunde totalului. Scorul de sănătate reflectă prezența grăsimilor saturate și a cărnii procesate, dar și aportul de legume proaspete.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Mic dejun rustic cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun rustic cu legume provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Mic dejun rustic cu legume is an excellent energy source for active individuals and athletes.
• High in fats (32g), Mic dejun rustic cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mic dejun rustic cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 180 calories (32% of total calories).
• Protein sources: Pâine albă, Brânză telemea, Cârnat afumat provide essential amino acids for muscle health.
• Energy sources: Pâine albă, Roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Unt
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Brânză telemea
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Cârnat afumat
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Ardei gras roșu
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Roșii
60gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Căpățână de roșie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!