Mic dejun rustic cu legume
Nutritional Overview
Farfuria conține roșii, castraveți, ou fiert, cașcaval și pâine prăjită. Valorile sunt estimative, iar pentru ingrediente cu valori necunoscute s-a folosit 0. Scorul de sănătate este ridicat datorită prezenței legumelor și proteinelor, cu un conținut moderat de grăsimi și carbohidrați.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun rustic cu legume contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun rustic cu legume provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Mic dejun rustic cu legume is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mic dejun rustic cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mic dejun rustic cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 140 calories (34% of total calories).
• Protein sources: Ou fiert, Cașcaval provide essential amino acids for muscle health.
• Energy sources: Roșii, Pâine prăjită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roșii
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Castraveți
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cașcaval
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Pâine prăjită
50gr
Protein: 2g
| Carbs: 30g
| Fat: 2g
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