Mic dejun rustic cu cârnați
Nutritional Overview
Mic dejun consistent cu cârnați prăjiți, cartofi prăjiți, ou prăjit, brânză cottage, hrean ras și limonadă. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Mic dejun rustic cu cârnați is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mic dejun rustic cu cârnați provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Mic dejun rustic cu cârnați is an excellent energy source for active individuals and athletes.
• High in fats (48g), Mic dejun rustic cu cârnați provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mic dejun rustic cu cârnați with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cârnați prăjiți contributes 320 calories (39% of total calories).
• Protein sources: Cârnați prăjiți, Cartofi prăjiți, Ou prăjit, Brânză cottage provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți, Limonadă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cârnați prăjiți
80gr
Protein: 14g
| Carbs: 2g
| Fat: 28g
Cartofi prăjiți
120gr
Protein: 4g
| Carbs: 36g
| Fat: 12g
Ou prăjit
60gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
Brânză cottage
50gr
Protein: 7g
| Carbs: 2g
| Fat: 3g
Hrean ras
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Limonadă
200gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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