Mic dejun rustic
Nutritional Overview
Mic dejun rustic cu pâine integrală, tobă, ou fiert și brânză telemea. Valorile sunt estimative, iar zahărul este scăzut. Dacă lipsesc unele valori, acestea au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mic dejun rustic contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mic dejun rustic provides 32g of protein, supporting muscle growth, repair, and satiety.
• Mic dejun rustic provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Mic dejun rustic provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mic dejun rustic with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tobă (mezel tradițional) contributes 150 calories (36% of total calories).
• Protein sources: Pâine integrală, Tobă (mezel tradițional), Ou fiert, Brânză telemea provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Tobă (mezel tradițional)
50gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
Ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Brânză telemea
40gr
Protein: 15g
| Carbs: 2g
| Fat: 4g
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